How a Balanced Diet Can Reduce Cancer Risk
Cancer is a major global health issue, and many people wonder how lifestyle choices can influence their chances of developing the disease. While factors like genetics and environment play significant roles, the foods we consume are also thought to affect cancer risk. Eating a balanced diet is frequently recommended as a way to promote health and reduce the likelihood of cancer. This article explains how a balanced diet can help lower cancer risk, discusses the scientific evidence, and highlights both the potential benefits and limitations. Understanding Cancer and Its Causes Cancer occurs when cells in the body grow and divide uncontrollably, sometimes forming tumors that can spread to other parts of the body. There are many different types of cancer, and they can develop in almost any organ. The causes of cancer are complex and varied, but they typically involve a combination of genetic and environmental factors. Among the environmental factors, lifestyle choices—such as smoking, lack...